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Is a 4 day dry fast with a 5 day refeed back to back healthy?

Let me know thank you.

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Answer

Reposting what I posted in another thread since it seems relevant:

“For what it’s worth, the guy that wrote the Phoenix Protocol seems to think 3 days of DF followed by 3 days of eating might be pretty optimal much of the time–and sustainable long-term. Activating stem cells and then replenishing the body.”

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