My wife and I have been fasting since mid-October and we haven’t had as much as a sniffle.
I’m on OMAD. I typically eat in the evenings during the week and only have black tea/black coffee and water during the day. Weekends I’m a bit more relaxed, probably between 16/8 and 18/6.
I work in central London and am on the Lizzy Line into town everyday. But simply haven’t been sick at all this winter.
I just find it odd and am wondering if my immune system and gut bacteria have become much healthier over the last 3 months.
Could be. I’ve been less sick recently. Besides a covid hit last year, I can’t remember being sick. I also incorporate fermented foods in my diet, and also take lots of cold showers. Idk if that helps with the immune system, I’ve heard it does but idk how it would.
I’m only 2 and a half months on IF, and I didn’t even have a cold. I had a covid patient at the house and didn’t cach covid. To be fair, I also took 4 vacancies, but still. I didn’t have headaches since I started taking electrolytes at the beginning of my IF journey, and my tummy pains are gone.