This will be my only extended fast for the remainder of the year.
ETA: I created a discord for encouragement and accountability purposes https://discord.gg/FnpxkQV9
I started a fast Friday; not really sure how long I’ll go. Got plenty of stored energy to burn; so could go for awhile but just going to listen to my body and end when I need to.
Also played some ultimate frisbee today and my stamina was shot; even got light headed at one point. :(
That’s a ridiculous amount of time to fast. Not to mention without food for longer than 3 days you will create gallstones. Just fast for 48 hours eat and then do another 48 hours. You’ll do just fine and lose your weight. Make sure you get your electrolytes in. Best wishes.