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Is blending up vegetables and drinking them a bad way to get micronutrients?

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Answer

There’s no evidence of this, your friend is spouting nonsense they probably heard on a podcast somewhere.

Even more to add, sometimes cooking vegetables kills the bioavailability, depending on the vegetable.

Your friend is confused. You’re eating well, don’t let it go to your head. It all gets blended into your stomach and melted down by stomach acid anyways.

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