Does drinking coffee with half/half in the morning break a fast? I’m aiming for OMAD, with the single meal being between 4-6 pm. Coffee seems to have the affect of temporarily relieving hunger for me, so I’m not sure whether I’m sabotaging my own efforts. I use butter when convenient, but otherwise drink my coffee at fast food places and read for an hour then after hit the gym for an hour of cardio. I digress, is coffee with creamer ok for fasting?
I also love some half/half in my coffee and was trying to find an alternative that worked for me.
I had read that cinnamon was a popular alternative…. But then I tried cloves and ginger in my coffee… that has me hooked! One rule for this though is get the kind that is super finely ground! If not you can end up with the gnarly chunks in your cup. That goes for any spice you use - it needs to be the super fine baking type.