Although I know creatine is the most studied supplement, I’ve recently read an article which shows that this is related to kidney/ heart problems and can rise the risk of strokes, especially if taken with caffeine. I do not necesarilly believe in this, but I want to know your opinion on this.
That’s a lot of assertions to make with one citation. Some of them are obviously false, the easiest is that the FDA hasn’t evaluated creatine—it has, and considers it GRAS (generally regarded as safe).
creatine isn‘t dangerous in normal doses (3,5-7g daily) and is even recommended for vegans and vegetarians. It‘s beneficial for brain functionality and weight lifting. Not so much for runners etc. because it‘s increasing your body weight by adding water to your skeletal muscle.
briefly discuss creatine supplements
Creatine is a naturally occurring compound found in the body that helps produce energy for muscle contractions. Creatine supplements, typically in the form of creatine monohydrate, are commonly used by athletes and bodybuilders to increase muscle strength and power.
When taken as a supplement, creatine increases the amount of creatine stored in the muscles, which can enhance energy production during high-intensity exercise and improve performance during activities such as weightlifting, sprinting, and jumping.
Research has shown that creatine supplementation can be effective for increasing muscle mass and strength, particularly in combination with resistance training. It may also have other potential benefits, such as improving cognitive function and reducing muscle damage and inflammation.
However, like any supplement, creatine can have potential side effects, such as stomach upset, muscle cramping, and dehydration. It may also not be appropriate for everyone, such as individuals with kidney disease.
As with any supplement, it’s important to talk to a healthcare professional before beginning to take creatine, and to follow the recommended dosage and usage guidelines. (ChatGPT)