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Is drinking sugarcane juice healthy?

Is it better to drink natural sugarcane juice than coke or other beverages with added sugar or is it just the same thing?.

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Answer

Healthy can be a relative question.

Fresh pressed sugarcane juice has a good bit of sugar in it, though less than other fruit juices. It also has vitamins, minerals, and electrolytes.

Coke on the other hand does not have anything of nutritional value, but about the same sugar per serving.

Fun Fact: Some societies have used sugarcane in its raw form to keep their teeth clean. Of course, you’d need to do some research in this before tossing out your toothbrush.

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