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Is Earl Grey tea ok for clean fasting?

I am trying to do a clean fast but just realized that there is a citrus flavour in Earl Grey tea (which I’m currently drinking), would this cause insulin to spike?

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Answer

I have this same question/dilemma! To be safe and avoid all flavors, I give up my beloved earl grey green during fasting hours and stick to single-origin. Just mineral water and plain tea to fast clean.

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