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is fasting good for fat loss if i’m not technically overweight?

I have some fat all over my body I want to lose, never done a real fast before but is it healthy to fast for me if i’m not overweight? also tips for fasting bc I get horrible cravings

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Answer

You can still fast with low bodyfat% but it will be harder versus someone who is obese. I wouldn’t go longer than 72 hours at a time though, and make sure to get enough electrolytes (read the sticky)

For hunger and cravings, it helps me if I start a fast already in dietary ketosis. That lowers hunger a lot in my experience. Cravings on the other hand are usually mental. Hell, sitting here I’m craving beer, that’s just par for the course

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