Is food grade epsom salt good source of magnesium on a 30 day fast ?
PS - I had done a 15 day fast with the three electrolytes but still felt fatigue and palpitations. Thinking of changing my source.
Answer
It’s highly laxative. I recommend magnesium bisglycinate (must be TRAACS certified and BISglycinate, “magnesium glycinate” is a scam) or magnesium L threonate. May not dissolve in water, just take the pill.