To my knowledge, red meat should me somewhat limited and other sources of protein like chicken, turkey, fish are considered better. But if the calorie-fat content is kinda similar, is the turkey still the better/healthier* option?
I realized 4 oz of ground turkey (Carolina brand) are 230 kcal and 17 gr of fat and 4 oz of 82% lean meat is 216 kcal and 19.3 gr of fat. They look very similar to me.
* I am aware “better” and “healthier” are relative terms, but in the general scheme of things- between the two options, which one would be the best choice to consume more regularly?
I would actually consider 100% grass fed ground beef, even non lean 85/15 options to be healthier than conventionally raised ground turkey no matter the leaner mixes. Grass-fed ground beef will have a better omega 3:6 ratio, healthier fats, higher in micronutrients.