I exclusively work out fasted. Being even a little fed has always made me feel super gross while working out. I would go so far to say that the advice to ‘fuel up’ before a workout prevented me from developing a good fitness routine for years.
I’ve been doing fasted workouts for around 2 months now. I love it personally. My fasting period is about the same as yours and I workout usually between 9 and 12. Not for 3 hours mind you, more like an hour and a half.
I always work out in a fasted state in the morning. My goal in doing this is to deplete any glycogen in the muscles and get into ketosis faster. It may take a little getting used to but I’ve been doing that since 2018.
I do midweek runs fasted. It was tougher at the start but I’m used to it now, I’ll do anything up to about 12 miles with just water (but take a couple of energy gels with me just in case). I’ve heard it’s good training for the latter part of longer races, when you’ve depleted your glycogen stores.