Beans are known to cause inflammation. If you use sprouts, you can avoid this problem! With 5 grams of good protein per 100 grams, this is a very exciting.
We also get the benefits of eating vegetables, such as rich vitamins, magnesium and zinc, and polyphenols
Chicken, salmon, cheese, milk, yogurt, nuts, quinoa, eggs.
All great protein sources and you will get needed fat and calories as well. They also have lots of other essential nutrients as part of a balanced and diverse diet.
Sprouts aren’t a good protein source. And they are more likely to have bacterial growth because they are difficult to wash properly.
No, it isn’t a wise choice. It’s also not a wise choice to use beans as a protein source when they’re are so many others. It’s not bad to get some protein from beans, but we should stop looking at legumes, plants, and nut/nut butters as protein. It’s a secondary macronutrient.
Beans and sprouts and 95% of these plant sources of protein. Are not protein sources.
Beans and Legumes.
Brocoli and sprouts.
Rice, etc.
The best you’re getting is quinoa and red lentils. Both are dominant in carbs still.