| | Water Fasting

Is it better to eat pistachios raw or roasted, why?

[deleted]

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I would think you lose some of those healthy compounds with the cooking process. Raw is almost always better. That being said, they taste significantly better roasted, which might lead you to eat more.

Related Fasting Blogs