I did 16:8 for some time, which went really well, but then got a new job which required 3h commute per day and it messed it all up. I’ve now relocated and could start 16:8 again, however, due to the cost of living and everything I’m thinking OMAD would be better for weight loss and my wallet. Thoughts?
Depends on the person, general health, age and what not.
I don’t 18 hours to begin with for like 2 weeks, then moved into 20 to 4 but in general it will go over about to 23 to 1 I then realised I was doing omad.
Nothing bad happened to me.