| | Water Fasting

Is it dangerous to go from ‘normal eating’ to OMAD?

I did 16:8 for some time, which went really well, but then got a new job which required 3h commute per day and it messed it all up. I’ve now relocated and could start 16:8 again, however, due to the cost of living and everything I’m thinking OMAD would be better for weight loss and my wallet. Thoughts?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Depends on the person, general health, age and what not.

I don’t 18 hours to begin with for like 2 weeks, then moved into 20 to 4 but in general it will go over about to 23 to 1 I then realised I was doing omad.

Nothing bad happened to me.

Related Fasting Blogs