| | Water Fasting

Is it normal to have lighter periods?

Ever since I started fasting a few months ago, I noticed that my periods got very light. Does this happened to anybody else?

I am 24 yo, 170 cm tall and 60 kg. I am already fairly skinny but wanted to lose 3-4 kg wich I seem to be unable to achieve.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Megan Ramos said in podcast that nearly all women experience a bit of this.

From what I heard, even if your kg stays the same, body fat is likely to reduce while building stronger tissue and bone density.

Related Fasting Blogs