Ever since I started fasting a few months ago, I noticed that my periods got very light. Does this happened to anybody else?
I am 24 yo, 170 cm tall and 60 kg. I am already fairly skinny but wanted to lose 3-4 kg wich I seem to be unable to achieve.
Answer
Megan Ramos said in podcast that nearly all women experience a bit of this.
From what I heard, even if your kg stays the same, body fat is likely to reduce while building stronger tissue and bone density.