| | Water Fasting

Is it normal to lose hair?

[deleted]

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

When I did IF the first time, I had a lot of hair falling out, too.

I just got done reading The Obesity Code by Dr Jason Fung. In that book, Dr. Fung says that hair loss is due to too large of a calorie deficit. That could have been the case with my hair loss…looking back, I definitely wasn’t eating enough. Are you sure you’re getting enough calories?

Related Fasting Blogs