| | Water Fasting

Is it ok to eat meat and cheese in one meal?

[deleted]

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

you are probably thinking about “food combining” and isnt really supoorted by scientific evidence, not to say that there isnt some thing going on but this site explains it pretty well.

https://www.healthline.com/nutrition/food-combining

Answer

Depends on your goal, if you’re having a balanced diet, your main concern would be the fat content and/or high amount of calories. Just count calories or grams of fat. Or you may be concerned since you hear some people with loose bowel movements, that’s due to the high fat content, too.

If you’re on keto though, that meal is probably all you will be eating every day at every meal, and with a side of veggies I guess.

Answer

Depending on the meat and type of cheese that’s going to be a lot of saturated fat. Not a great combination to have frequently.Obviously a bit of fsttier meat and cheese here and there in moderate portions is fine but for main meals you want to focus on lean proteins, unsaturated fats like olive oil, almonds and salmon and complex unrefined carbs with fruit and veg. Moderation is key.

Related Fasting Blogs