Is this a healthier alternatives?
Ribose is a sugar that is found in all living cells and is a component of RNA and DNA. While it is not as commonly found in food as glucose and fructose, it is available as a dietary supplement. However, it is important to note that ribose should not be used to replace glucose and fructose in your diet entirely. Glucose and fructose are important sources of energy for the body, and a diet that is deficient in these sugars can lead to health problems. It is best to consult with a healthcare professional before making any significant changes to your diet, including the addition of a dietary
High glycemic index carb and no fibre, what could go wrong?
Edit: I confused ribose with other fast absorbing carbs. Ribose doesn’t really spike insulin nor affect negatively the glycemic index. If taken with a fiber supplement, I don’t see why it couldn’t work for most people