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Is it okay to break a 24 hour fast at the 22 hour mark?

I accidentally ended up eating at about 2:30 yesterday afternoon when normally it’s about noon my time. Will there be any negative consequences to breaking early so I can stick to my noon preference?

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Answer

That’s why this lifestyle is so amazing. If you screw up: happy hour with coworkers, family BBQ outside of your window, or a slice of homemade blueberry pie that a neighbor blessed you with, tomorrow is another day. Just redouble your efforts to continue your fasting schedule.

Relax. Getting off the right path is the result of continually making poor decisions until you cross a “who cares now” point. Just get back on your horse.

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