Usually smoothies end up being ice cold, or atleast moderately cold. Will drinking that everyday not screw up your system or something? (If u say heat them up i will come at u)
It’s fine. Some people like room temp drinks. Others prefer hot drinks. And others like cold. On my end, and I’m sure other clinicians would agree, I just care about adequate hydration, not the temperature of one’s drink.
There is no evidence that drinking cold drinks daily is bad for you.