| | Water Fasting

Is it okay to drink cold beverages daily?

Usually smoothies end up being ice cold, or atleast moderately cold. Will drinking that everyday not screw up your system or something? (If u say heat them up i will come at u)

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Answer

It’s fine. Some people like room temp drinks. Others prefer hot drinks. And others like cold. On my end, and I’m sure other clinicians would agree, I just care about adequate hydration, not the temperature of one’s drink.

There is no evidence that drinking cold drinks daily is bad for you.

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