| | Water Fasting

Is it okay to have a late eating window?

I do 2-10 because my partner gets off work late and we tend to eat dinner around 8 and if I want to have wine or something I like to factor that in just in case. But is it TOO late?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

It is possible that is late if you want weight loss, but not totally unreasonable. There is research out there regarding circadian rhythms and fasting that suggest the most effective times to break the fast is between 8 to 6. But I get it bc 6 is so early for most. If your body feels good at 2-11 then keep it up!

Related Fasting Blogs