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is it possible to lose 20KG in 30 days doing 48h fasting protocol?

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Answer

Do rolling dry fasts. Much more effective at weight loss, for me its easier than water fasting. I would not do any strenuous exercise. I recently did a dry fast for 4 days. 2 days off 1 meal esch day. Then another 4 day dry fast.I went from 100kegs to 89 kegs. I am 6 foot 1 male.

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