| | Water Fasting

Is it safe

[removed]

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

It really comes down to your fat percentage; BMI is only so and so good; but it’s better than nothing.

I’d say that extended fasting should be avoided if your BMI is bellow the normal weight range (18).

There are benefits from e.g. a 5 day fast but you need to have the necessary fat stored in your body - electrolyte ballance needs to be in check as well.

Then - how about sugary drinks? If you had these before your extended fast; you could be looking at withdrawal symptoms?

Answer

Starving =\= fasting. If you’re really hangry, you should eat. If it is not real hanger then you are fine.

Btw : most people will last 24hours just fine. Unless you have a medical condition or your body fat is too low.

Related Fasting Blogs

Categories: extended fasting 5 day fast sugar extended fast body fat