We’re talking only one pill from each, and a teaspoon of salt, in the span of a couple of minutes. I know we should space out supplements for the whole day but what about only one pill from each basically at once?
There are pills that countain all of the mentioned in one. Except the salt.So there shouldn’t be a problem taking them at once, but you may take less salt.1g of salt is about the daily amount you shouldn’t exceed. If you don’t fast the full day you probably will have additional intake through food and be above that line.