| | Water Fasting

Is it safe to do weekly 48/72h fasts if I’m 156cm, 54kg?

Thinking of doing away with electrolytes since it’s a short fast but will still take salt

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Answer

Depends on your body fat stores and your own personal health history. If you have stores to use and no underlying conditions, it should be fine. Only thing I would say is if you reach a healthy goal weight, make sure you’re making up for the lost calories and nutrients in your meals otherwise outside the fast

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Fasting in general isn’t unsafe for most people and when it gets into questionable territory, you just need to start balancing yourself through the week instead of the day is all

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