| | Water Fasting

Is it true that skinless Duck meat without the visible fat is as lean as chicken?

I’ve often heard that Duck is actually quite lean, if you remove the skin and visible fat. Is that true?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

3-ounce (85g) roasted skinless Pekin duck breast

Calories 119

Fat 2g

Sodium 89mg

Carbohydrates 0g

Fiber 0g

Sugars 0g

Protein 23.5g

Iron 3.8mg

Selenium 24.6mcg

https://www.verywellfit.com/duck-nutrition-facts-4770569

Related Fasting Blogs