I’ve often heard that Duck is actually quite lean, if you remove the skin and visible fat. Is that true?
3-ounce (85g) roasted skinless Pekin duck breast
Calories 119
Fat 2g
Sodium 89mg
Carbohydrates 0g
Fiber 0g
Sugars 0g
Protein 23.5g
Iron 3.8mg
Selenium 24.6mcg