i’m 6’0 SW(183) CW(159) i lost all of the weight in like 2 months and my goal now is 140 to 120 is that okay? within the next 2 months
Based on BMI, 136.5 lb is about as light as someone as tall as you can get without being classified underweight.
Most, myself included, find that within the normal BMI range, even more so beneath its median, body composition (muscle vs fat) contributes far more to physique than further decreasing total mass. For body composition to improve, some form of strength training, even if a humble 10 minutes of daily body weight exercises, is the price one must inevitably pay.