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Is okay to switch between OMAD and 2MAD?

I’m going OMAD and I don’t have any problems striking to it.

Now, when I meet up with friends for a dinner, should I have lunch and dinner (within calories ofc) and try to 18:6; or should I avoid lunch (going on like 28 hours fast)?

Thanks!

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Answer

Your on a path of your own taking a step to the side is only one step off the path, for one day just step back onto your path the next day and power forward. As long as your making progress don’t beat yourself up for wanting to enjoy yourself with friends for one day.😉

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