Would eating a bowl of instant porridge in the morning be good for you? Why/why not
Steel cut is better than instant as it’s less processed but all porridge free of added sugar is healthy. This is due to the high fiber content, notably beta glucans- a viscous soluble fiber proven to reduce cholesterol levels and slow digestion by gelling up in the gi tract when it absorbs water. I would recommend combining porridge with a healthy fat and lean protein source to make a more balanced meal and slow glucose absorption. Eg porridge with fat free unflavoured greek yogurt, berries and peanut butter.Overall however porridge is slow digesting, filling and nutritous and a great start to the day
Yes. Loads of evidence for including whole grains in your diet for a variety of reasons. Vitamins and minerals. Gut bacteria like it. The soluble fibre lowers your cholesterol levels. It’s a slow release carb and very filling for most people so good to keep you going until lunch.