I want to start doing 72 hrs fasts. Doing 23-1 most of the time now.
If you’re interested in 72s, check out Snake Diet, it has a lot of negative press but the core is pretty good, Snake Juice = Ketorade.
I didn’t like 72s, after a year of 20:4 and then a year of OMAD/OME2D, I took the plunge into Snake Diet and found 72 to be a waste after a couple of weeks, I do 88:8s now.
Why break a 3-day fast for dinner and then go to bed; just continue fasting until noon the following day, then eat 1200-2000 and start again.
I lost 40lbs in 2 months this year doing it before the summer and I’m back at it again now that the kids are back in school.