| | Water Fasting

Is taking a magnesium/potassium supplement and putting salt in my water necessary/recommended?

I’m about to do my first 7 day fast. I’ve seen conflicting stuff on taking supplements or sticking to literally just water. What’s the science?

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Answer

>I’ve seen conflicting stuff on taking supplements or sticking to literally just water

you’ll always end up with “conflicting stuff” if you consider subjective opinions in a forum as equal “facts”

Better come here to share your experiences and gain some motivation instead of trying glean facts, there are official refeeding guidelines that also explain what’s going on in patients with electrolyte deficieny:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440847/

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