This is my first time trying this and it tastes like Poseidon is cumming in my mouth.
I’m using: 1 liter of water 1/4 tsp of Himalayan sea salt 1/2 tsp baking soda
(Brookshires didn’t have the other stuff, I’m ordering it from Amazon)
I use 1/2 tsp of salt and 1/2 tsp potassium chloride in 32 oz of water. Sometimes I add Mio for taste or lemon. I am for 2 to 3 servings depending on my day.
2 servings - 2300mg sodium 2900 potassium 3 servings - 3500mg sodium 4400 potassium
It does taste terrible. Like drinking a liter of saliva. I think you may be able to put some lemon juice in it but I could be wrong. Someone should correct me if I’m wrong but I think I tempered seeing lemon juice in some of the older recipes.
I couldn’t stand any home made version I tried. Not even trying to be a baby, it made me gag. But salts are so important and you have to find a way to like it ;) now what I do is I take small amounts of Coles pre-made packets, pour them on my tongue, and then chug water. I can’t sip any premixed solution