After many years of monitoring of patients, dr. Sergey Filonov found that there is no noticeable difference between soft and hard dry fast. Moreover, today he advises performing cold douches daily during fasting.
I read that soft dry is even better because the body detoxes through the skin during fast and water on the skin is needed for this process.
Sorry, my explanation is not the best. I read it in Pheanix Protocol
No, In fact, soft dry is easier and better imo. When you have a cold shower and brush your teeth you feel a lot better. I know this because I did dry fast for 3 days and was feeling like hell on day 4 and when I brushed my teeth I felt 10x better health-wise.
soft dry fasting is one where while you don’t drink water, you can clean your face, shower and brush your teeth. Hard dry fast you can’t expose yourself to any form of water during duration of the fast.