I tried finding studies on the perils of magnesium supplementation but found none, all evidence points to magnesium being awesome. Am I missing something?
edit: magnesium heavy diet being one that consists of beans, oats, dark leafy greens, dark chocolate etc. but also has some meat and a little bit of dairy.
edit2: I supplement 400mg magnesium citrate daily.
edit3: I do not have the runs, lol. not even once.
Here is a summary on magnesium - you might want to read the toxicity section for your answer: https://lpi.oregonstate.edu/mic/minerals/magnesium#toxicity but it’s probably fine unless you start seeing the immediate symptom from over supplementation.