I don’t think there is. There are so many micro nutrients that aren’t part of a RDA but we do need such as phytochemicals, which require us to each such a varied diet that eating the same thing every day just won’t do it.
Your gut bacteria generally thrive on a diverse range of food/nutrients. So while it’s not technically bad to eat the same things everyday you are going to want to swap your fruits/veggies/protein sources. I also understand that money might play a huge factor into what your plan for meal prep and such.
Breakfast: 8 ounces nonfat yogurt with a cup of papaya and kiwi and 14 walnut halves
Lunch: 1 small whole-wheat pita with a 1 cup of dark green lettuce, a red pepper, 1 cup of tomatoes, ½ cup edamame, and unsalted sunflower seeds sprinkled on top. Olive oil, balsamic vinegar, and pepper as dressing.
Dinner: 4 ounces broiled salmon with yogurt sauce. ½ cup of barley and lentils with a cup of steamed asparagus or baby bok choy.
This totals to about 1100 calories but provides recommended essential nutrients.
Breakfast: eggs, avocado, coffee and papaya with chia. Lunch: Lean beef with beans and broccoli salad. Dinner: Portobello mushroom with balsamic vinegar and shimeji with spinach salad and pumpkin puree.
Pizza, salad, smoothie. They key is get as diverse as possible with each one. I wouldn’t suggest only sticking to these, but you can do a lot with them. Vegetables on pizza, avocado and greens in a fruit smoothie, and for the salad things like boiled eggs, nuts, or even some legumes.