If someone wanted to eat the same thing for each breakfast then another thing just for lunch and bother for dinner would that be possible? Let’s say eggs oatmeal fresh fruit for breakfast plus a sandwhich and vegetables for lunch and then chicken with different vegetables for dinner and did that everyday would that be healthy or not?
I don’t think there is. There are so many micro nutrients that aren’t part of a RDA but we do need such as phytochemicals, which require us to each such a varied diet that eating the same thing every day just won’t do it.
Your gut bacteria generally thrive on a diverse range of food/nutrients. So while it’s not technically bad to eat the same things everyday you are going to want to swap your fruits/veggies/protein sources. I also understand that money might play a huge factor into what your plan for meal prep and such.
Breakfast: 8 ounces nonfat yogurt with a cup of papaya and kiwi and 14 walnut halves
Lunch: 1 small whole-wheat pita with a 1 cup of dark green lettuce, a red pepper, 1 cup of tomatoes, ½ cup edamame, and unsalted sunflower seeds sprinkled on top. Olive oil, balsamic vinegar, and pepper as dressing.
Dinner: 4 ounces broiled salmon with yogurt sauce. ½ cup of barley and lentils with a cup of steamed asparagus or baby bok choy.
This totals to about 1100 calories but provides recommended essential nutrients.
Breakfast: eggs, avocado, coffee and papaya with chia. Lunch: Lean beef with beans and broccoli salad. Dinner: Portobello mushroom with balsamic vinegar and shimeji with spinach salad and pumpkin puree.
Pizza, salad, smoothie. They key is get as diverse as possible with each one. I wouldn’t suggest only sticking to these, but you can do a lot with them. Vegetables on pizza, avocado and greens in a fruit smoothie, and for the salad things like boiled eggs, nuts, or even some legumes.