Hello guys, I try to find any approved calculators, charts anything related to fructose amount in different fruits and berries. There are a lot of resources around, but information seems different in each of one.
Nutrition database from USDA, lists fructose content
Likely need to research serving size compared to 100g, they used 100g of Granny Smith apple as serving size
There used to be a site with a more user-friendly look but I think it is no longer up. It was really incredible, had the nutrition facts plus write-ups on each food. I don’t remember the name but it had an orange background I believe in case anyone remembers.