Morning I have 50gm rolled oatmeal. 2-4 hour later 1 egg white.and 2 bland cracker before I sleep
No. Fasting is when you don’t eat any food. People vary on liquids, some drink black tea, green tea, black coffee… some just drink water.
You can lose weight with the sort of extreme calorie restriction you are practicing, but it will not send good signals to your metabolism and you may experience issues down the line.
Successful fasting is as much about the refeed as it is the fasting period. It is important to consume enough of the right nutrients when you do eat in order to keep your body and mind healthy.
If you want to try fasting Dr Jason Fung on Youtube is a good place to start educating yourself.
All the best to you.