I’m not a nutritionist but it sounds too restrictive. It’s pretty just mushroom, avocados, soy, and nuts.
Few thoughts: vegan is more considered a life style, while the diet is called plant based. Don’t mean to be obnoxious here, just want to save you some trouble when looking or asking elsewhere.
Also I reiterate the other points raised that the keto diet in regardless of what form is rarely healthy. It’s unnecessarily restrictive, and mostly a fad diet that gained popularity when people got excited about losing weight quickly, which is mostly water weight anyway. To date, I have yet to see an independent study with a decent sample size that does not rely exclusively on self surveys that shows any tangible benefit of keto.
I believe to recall some studies where keto showed benefits for rare genetic metabolic disorders where carbs could not be digested properly. Unless you fall under this category, keto is unlikely to have an impact.
As others have said, a balanced diet, ideally mostly whole foods, will be healthiest.If you can further elaborate on why you are considering keto, I am happy to dig up the sources to further this discussion.
Source: certified nutritionist, plant based for 2+ years, lots of self study, very positive experience with a finely tubes plant based diet.
Vegan can be healthy for people and so can keto. I don’t think vegan keto would be healthy or enjoyable for most people tho. If you aren’t too restrictive, i.e. cutting out fruits and veggies; and if your body can properly metabolize the food you’re eating, then it can be good for you. But I’ve known people that went vegan for humane reasons and they couldn’t sustain it bcuz their body needed animal products to be healthy. Some people don’t need them but plenty of people do. So it comes down to if you will enjoy the diet and if your body can sustain it. You can always experiment, try the diet by slowly building up to it. Tracking the food you’re eating, and recording how you’re feeling as you slowly restrict yourself more, then once you’ve reached your perfect vegan keto food range eat like that for as long as you need and record how your body and mind feels. If it’s bad and never improves then I’d stop the diet and do something else but slowly bring in more types of foid
If you don’t have drug-resistant epilepsy then keto, on top of that vegan version of it is bs and purest cancer. If you’re smart - don’t, if you’re mentally and average american then let the natural selection do it’s colorectal cancer, idc at this point.
Veganism could be healthy if you have a heavy manual job and need to eat loads but most people in the 21st centaury dont have manual jobs so cant extract enough nutrients from the limited amount of food the average person now eats