I’m just not eating before noon, ever. I have my first meal at 12 and stop eating after dessert around 9pm.
Is it accurate to say that I am “intermittent fasting”? Or am I just skipping breakfast?
I just don’t want to use a term if it is not accurate.
I guess you’re doing 15:9.
The most common protocols are 16:8/18:6… but 15:9 is probably valid. If you’re doing it for weight loss, you also need to be mindful of your calorie intake.
But yes, I guess you can call your eating habit intermittent fasting.