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Is what I’m doing considered intermittent fasting?

I’m just not eating before noon, ever. I have my first meal at 12 and stop eating after dessert around 9pm.

Is it accurate to say that I am “intermittent fasting”? Or am I just skipping breakfast?

I just don’t want to use a term if it is not accurate.

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Answer

I guess you’re doing 15:9.

The most common protocols are 16:8/18:6… but 15:9 is probably valid. If you’re doing it for weight loss, you also need to be mindful of your calorie intake.

But yes, I guess you can call your eating habit intermittent fasting.

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