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ISO: gluten-free grain-free diet

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Answer

Instead of focusing on what you can’t eat, focus on what you can eat: vegetables, fruits, meat, eggs, yogurt, cottage cheese, tofu, beans, legumes, nuts, and seeds.

For example, I often make stir fries where I replace the noodles/rice with thinly sliced and sautéed cabbage.

r/ketorecipes will have loads of grain-free recipes.

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