I know there is no relation between being Friday and NSV, but I’m just in the mood :)
We all know here the scale shouldn’t be our only focus, what have been your recent non scale victories?
Sorry, I know I’m late (it’s Sunday evening here now)
Congrats on your NSVs OP. Keep it up!
Including today, I walked 70k steps this week. I’ll probably finish today off with another 3k steps so 73k for a week where I was fasted most of the time is pretty good. I’m 117 hours into a water fast and the plan for every fasting day was just to somehow manage 5k steps a day, even if I walked slowly. Nope, brisk walked every day and doubled my step numbers most days. I’m super proud of myself and hope I can keep this up for the rest of my life. I usually set minimum expectations for myself because I often don’t even pass them, but lately I’ve been hitting it out of the park.