Hello guys i have done fasting for religions reasons but never for losing weight, i have for the first time tried water fasting i’ve done 24 hours and lost 2kg is my weight wrong, or is it possible? I weight 113 when i started im 111 now
1kg of fat is about 7700 calories, so no, you haven’t lost 15400 calories worth of fat. Most of that is water, you’re flushing out your glycogen so in your next fasts you’ll lose a lot less, but that’s usually actual fat.