What should I eat? I’m craving chinese food and sushi but I don’t wanna gain all the weight back.
If you can fast for 8 days, you have the mental strength to choose foods that are healthier for you. Do you want to feel good or do you want to feel like 💩? Answer that question and align all choices to it. Congrats and good luck! Ps after an extended fast, healthy food will probably be just as satisfying, you might be surprised…