| | Water Fasting

Just finished my first extended fast, called it at 113hrs.

Started just before midnight on new years eve. Haven’t eaten since. Did electrolytes for 2 days. Felt fine, like I could’ve gone longer. But caved in after grocery shopping. Since I’ve never done extended before what can I expect about stomach aches after eating again? I did not eat light, I had sushi and mac n cheese. A delicacy.

Sw 347 Cw 335

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Answer

Wow that’s amazing, congrats on such an accomplishment!! And oh boy, you’re either in for a rough time or you’ll be just fine😄 I don’t have personal experience with it, but from what I’ve read from others’ experiences, they either had a really uncomfortable, and/or painful time after breaking their extended fasts with heftier meals, or they were perfectly fine. I guess it just depends upon the person. Good luck and I hope you’re the latter type of person☺🤞

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Categories: extended fast electrolytes stomach pain