| | Water Fasting

just passed 73 hours

this is my first fast.

i did two weeks of 20:4 IF leading up to this.

hunger is gone. i think the two weeks of 20:4 helps here.

just going to wing it and see how many days i can squeeze in.

just plain water, sometimes tap, sometimes brita.

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Answer

well i made it to 112 hours and then walked up to the grocery and got some good food.

i tried to make two double patty burgers with avocado, tomato, pickle, provolone…..

i had about 4 bites of one burger before i was just stuffed.

wrapped the rest and will do 2 days of regular eating when hungry… then its back to the 20:4…. possibly another water fast in the next while….

im having crazy indigestion though…. had to take a tums… seems to be helping…. but i can still feel the acid ache under the soothing tums.

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