this is my first fast.
i did two weeks of 20:4 IF leading up to this.
hunger is gone. i think the two weeks of 20:4 helps here.
just going to wing it and see how many days i can squeeze in.
just plain water, sometimes tap, sometimes brita.
well i made it to 112 hours and then walked up to the grocery and got some good food.
i tried to make two double patty burgers with avocado, tomato, pickle, provolone…..
i had about 4 bites of one burger before i was just stuffed.
wrapped the rest and will do 2 days of regular eating when hungry… then its back to the 20:4…. possibly another water fast in the next while….
im having crazy indigestion though…. had to take a tums… seems to be helping…. but i can still feel the acid ache under the soothing tums.