Just shy of 1 year progress of OMAD Carnivore 220->142

2 Reign thermal energy drinks a day between 03:30 and 11:00. Desk jockey, sit on my ass for 8hrs a day at work 06:30-15:00. Resistance band and body weight work out maybe a total of 30mins a day at 16:00. 2200ish calories a day, 2lbs 90/10 beef or steak, 4 slices of cheese, 4 eggs at 17:00ish. AA’s 30mins before bed at 21:00.

Keep grinding, you got this, bless.

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I’m looking for a decent bodyweight and resistance band training plan. Any suggestions? Might even look into a TRX type system.

Years of lifting and Brazilian Jiu-Jitsu have messed up my back and body. Trying to get some natural strength.

Just shy of 1 year progress of OMAD Carnivore 220->142

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