I’ve been IF for the past 8 days. I’m leaving for a 7 day cruise tomorrow and any and all advice is appreciated. I’m not worried about breaking the fast at noon. I’m more concerned about starting my fast at 8 PM. Tips & Tricks are appreciated!!
My best advise is don’t stress about it and get back to doing IF after the cruise. Feel free to ignore the rest if stopping IF is not negotiable for you.
I just can’t imagine myself fasting on holiday. I have a 4 day vacation soon and I will definitely be throwing OMAD, diet and any type of IF out the window; it just sounds like added stress because vacationing usually = trying out a bunch of different foods at different times, and restricting that sounds just sad.
Will likely mean gaining weight (temporarily), but I rather that than stressing and missing out on unique food experiences.
Enjoy yourself and the cruise. Take the stairs and not the elevator. You’ll be fine and resume when you get back home. And my personal advice on cruises, I never eat the bread/rolls they serve and I always lose weight.