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Keto

Stupid question but is a lettuce wrap from carls Jr considered keto ?

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Answer

Keto and glucose response are strongly dependent on the context.
Some people manage to have hundreds of grams of carbs and stay in ketosis. It all depends on other macros and your level of activity.

Get a ketone meter and check, than you’d know for sure if it’s keto _for you_ or not.

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