Can you fast with Keto? I was going to do >1000 lbs for 3 weeks with Keto. It’s awful, I’m not denying that, but I have some urgent life callings I need to attend do, making this necessary. Need to lose the weight I’ve gained and fix my cardio vascular endurance. I don’t care if my next 3 weeks are hell, I’m aware of what I’m getting into
When you fast your body get automatic into ketosis after few days. So if you are already on keto you just skip waiting for your body to get into ketosis. For me farting works even better when I’m on keto because of those reason.
Keto is great and was easy for me to follow. Steak, eggs, real butter on everything and vegetables. Combined with fasting I lost the weight I wanted to and more. But, my cholesterol shot up. I am now a thin vegan and I usually fast 18:6 daily.